Why Is The Diet Plan Designed Just For 14 Days?

Many people wonder why only a 2 week diet plan? Well there is a scientific reason why this is so. People want to see results fast in order to stick to and follow something. If a diet plan is very long then most of them would give up hope since they would not be seeing any results soon. This is why we have the 2 week diet plan.

How Is The Diet Plan Designed?

2 week diet is designed in such a way that it helps to burn fat fast. If you read the 2 week diet reviews you will see that people have actually burnt more than 16 pounds in a weeks’ time, just by following this diet. This takes much longer for the other diet plans to achieve.

The diet is very scientific

There is a lot of science that backs this diet plan. Just take for example where the author talks about the basal metabolic rate. This is the amount of calorie that the human body burns each day which is required to keep one alive. Using the BMR one can know whether he is eating more calories than what the body needs.

It is always says that you need to eat less and exercise or to lose weight. This will not give results because one also has to take into consideration the BMR.

How does the diet plan work?

The diet plan is divided into four parts. The plan is a combination of fasting as per the plan as well as fat fasting that help to breakdown the fat stored in the body. The body will be trained to live on a diet that is low on carbohydrates but high on protein, and fat.

The diet plan lets you understand how to take the protein and how it can help to breakdown fat and burn it to make you feel active. The method tells you not just what to do but also why you should be doing something.